Abstract

The purpose of this paper is to prepare exercises using two methods to control the formation of the proposed training load levels in developing some specific physical abilities, basal cellular efficiency (lactic acid and sodium bicarbonate), and pulmonary respiration in volleyball players, and  identify the effect of exercises using two methods to control the formation of the proposed training load levels in developing some physical abilities, basal cellular efficiency (lactic acid and sodium bicarbonate), and pulmonary respiration in volleyball players. Therefore, the researchers used the experimental approach, which is appropriate for the research requirements and the appropriate way to prove the hypothesis. The community and sample research was choosing a sample that represents the original population is an important step that must be taken into account, taking into account the criteria required the sample to accurately represent the population. The researcher selected the research sample from (16) junior volleyball players at the Specialized School. (4) Players were excluded for refusing to participate in training. The sample was divided into two experimental groups using a random grouping method, resulting in 12 players. One of the most important results reached by the researcher is that: The two methods for controlling the formation of training loads are important in developing some specific physical abilities and offensive skills in volleyball. One of the most important recommendations recommended by the researchers is that: Adopting the two methods for controlling the formation of training loads is important in developing some specific physical abilities and offensive skills.